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- Kim Kardashian's workout routine involves five or six days a week of resistance training, including upper body, lower body, and ab workouts, along with cardio123. She prefers high-intensity interval training (HIIT) and starts her workouts early in the morning2. Her routine is composed of 85% weight training and 15% cardio13.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Kim's workout schedule involves five or six days a week of resistance training consisting of upper boy workouts, lower body workouts, abs, and cardio. Although she performs cardio several times throughout the week, 85% of her time is devoted to weight training.www.setforset.com/blogs/news/kim-kardashian-wor…Her routine consists of 85% of weight training. She also does steady state cardio and high intensity interval training. Kardashian is an early bird, starting her workouts at 5:30 – 6 am. Occasionally, Kim even trains twice a day, especially when prepping for important events.exercisewithstyle.com/kim-kardashian-workout-rout…Kim Kardashian’s workout is composed of 85% weight training and 15% cardio. She prefers HIIT workouts to low-intensity workouts. Kim Kardashian’s Workout program consists of cardio and weight training. The exercise routine of the celebrity is distributed for over six days a week with one day off.www.drworkout.fitness/kim-kardashian-workout-rou…
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